Taking time for yourself As mothers, it can often feel like our goals are constantly put on the back burner while tending to our children and families. I have recently started to take back a little time to get my mindset back on track and to feel more like me again. I find setting intentions for […]
Why Goals Are Important Read More »
When my first son Noah was a great sleeper, I thought I had it all figured out. But when my second son Hugo came along, his sleep took a turn for the worse. Following the same sleep program that worked for Noah, I expected similar results. However, at 5 months, everything changed when Hugo got
How I Conquered My Baby’s Sleep Challenges with Gentle Sleep Programs Read More »
In the past few weeks, I’ve embarked on a transformative journey of self-care and self-love. It all began when I made a conscious decision to prioritize myself and reclaim my sense of identity. From setting intentions and goals to reigniting my passion for exercise, I’ve been taking meaningful steps to nurture and uplift myself. This
Self-Love and Prioritising Me Read More »
Communication has never been my strong suit, and since becoming a mother, I’ve noticed it’s become even more challenging. Texts, calls, and emails go unanswered for days as I struggle to respond in a timely manner. Is it because I’m an introvert or because I overthink my replies, leading to anxiety? Regardless, I’ve witnessed a
Rediscovering My Identity and Prioritising Self-Care Read More »
Welcome to Embracing Personal Growth, where we embark on a journey of self-discovery and empowerment. Together, we’ll unlock your full potential, navigate challenges, and seize opportunities to create a life filled with purpose and success. This is only just the beginning! Cultivating a Growth Mindset In this ever-changing world, adopting a growth mindset is crucial.
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Motherhood, oh, it’s a funny thing. Something I always looked forward to, especially the beautiful experience of breastfeeding, but it turned out to be quite different from what I expected. Breastfeeding has brought its own set of surprises and hurdles, ones I never could have anticipated. My first pregnancy went fairly smoothly, and I was
Embracing the Unexpected: My Journey Through Breastfeeding Read More »
The bond between a parent and child is a unique and precious connection. As parents, we have the incredible opportunity to shape and nurture this relationship, fostering a strong and loving connection that can withstand the tests of time. In this blog post, we will explore practical strategies and insights for building a strong parent-child
Building a Strong Parent-Child Relationship Read More »
As a mum, you are constantly giving to others. You are there for your kids, your partner, your friends and more. But it’s important to remember that you need to give to yourself too. Self-care is not selfish. It is essential for your physical, mental, and emotional well-being. When you are in the thick of
Self-Care for Your Physical, Mental, and Emotional Health Read More »